Exercise using weighted drumsticks, squats and lunges for an all over body workout to Christian and some clean nonChristian music.
Open to women, junior & senior high girls, as well as younger children if the mother is in attendance, and open to the public community.
Bring:
*a yoga mat (or beach towel if you don’t have one)
*water bottle.
Attire:
*tank tops and t-shirts,
*shorts and yoga leggings or sweats,
*athletic shoes.
**Modesty required: while walking to the location, please cover up in a jacket or t shirt if wearing a low cut tank shirt.