Women's Exercise Pound/Cardio Dance Class
Fit4:8 is a free Pound/Cardio Dance Women’s Exercise Class using weighted drumsticks led by
Pound-certified Wendy Elliott.
Fit4:8 is a free Pound/Cardio Dance Women’s Exercise Class that starts off with 45 minutes of Pound—a strengthening workout using weighted drumsticks while doing squats and lunges, core-strengthening movements and arm exercises. To complete an hour workout we do 15 minutes of cardio dance.
All ages can participate– Start where you feel comfortable along the movement spectrum and as you grow stronger, you increase your ability from slight knee bends to deep squats and lunges.
Open to women, junior & senior high girls, as well as younger children if the mother is in attendance, and open to the public community.
Bring:
*an exercise mat
*water bottle
Attire:
*tank tops and t-shirts
*shorts and leggings or sweats
*athletic shoes
For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come.
1 Timothy 4:8
Registration
Join the Spring 2026 semester class HERE!!!
Sign a one-time waiver form when you come to your first class.
For schedule changes… You’ll be added to the Fit4:8 Group in Church Center, and a reminder email will be sent before each class. Changes will also be posted on the “Fit4:8 Exercise” Facebook page.